21 Day Fix Workout Download

Download the 21 Day Fix Workout Calendar here. Download the free 21 Day Fix planner stickers here. Note: Files will automatically be downloaded to your computer. Please look for the file wherever you have saved it before emailing me to ask for help. This printable is for personal use only. You may not upload it to any website, nor may you sell it. Autumn Calabrese, creator of the 21-Day Fix, shortened her signature Dirty 30 Workout just for us. It may only be 15 minutes long, but every second is designed to tone you all over while keeping.

There are apps to help you track your food intake and measurements, but I know some people like to track their progress with old-school paper and pen. Here are my personal 21 Day Fix printable tools for you to download and use for yourself.

The 21 Day Fix nutrition and weight loss program has been a successful way for me to monitor what I eat during the day. Using colored containers, you make sure to eat the appropriate amount of protein, veggies, fruits, healthy carbs, and fats.

If you’re looking for the best 21 Day Fix recipes, you’ve come to the right place. You can find my most recent 21 Day Fix approved recipes with container counts right here. I also have a ton of informational and tips and tricks posts for those on the 21 Day Fix. Here are a few:

• What are artificial sweeteners? The basics about artificial sweeteners and why you should avoid them while doing the 21 Day Fix
• Is this 21 Day Fix approved? How to tell if something in your grocery store or pantry is 21 Day Fix approved.
• If you’re struggling to get a certain color container in every day, these recipe collections might help. I have one for each color container, and they can all be found right here:

21 Day Fix Recipes: The BEST and BIGGEST collection of 21 Day Fix recipes on the internet.

What is the 21 Day Fix?

The 21 Day Fix is a nutrition program from Beachbody. It takes the guesswork out of macro eating by labeling each food category (macro) with a colored container.

The 21 Day Fix can stand alone as a nutrition program, or you can also do the 21 Day Fix workout DVDs. You can find more information about the 21 Day Fix and the workouts right here.

How do I use a 21 Day Fix Printable Meal PlannerMeal Tracker?

I like to add my dinners into the planner first, since they’re so difficult to plan (with a family). Then I fill in lunches, breakfasts, and snacks. I cross off each container as I plan for it so I know that I’ve gotten them all in and not gone over for the day.

When should I take my 21 Day Fix measurements?

Definitely take measurements before starting any Beachbody program, including the 21 Day Fix. Take pictures, too! So many people avoid this because they don’t want to be upset about where they’re starting, but it is so important for comparison later.

Comparing measurements and pictures from day one to day 21 is so inspiring–you’re going to be glad you did it!

How do I use these free 21 Day Fix printables?

First, bookmark this post so you can come back and print more as you need them!

I like to print these worksheets at the beginning of every round:

• Printable Meal Planner/Tracker
• Printable Measurement Tracker
• Planner Stickers
• Pocket Sized Container Tracker

The printable meal trackers can be kept in a binder for future reference. If you lost a ton of weight in a certain round and want to replicate that, you could look back at what you ate during that round.

The measurement trackers can be kept in a binder to refer to later as well. Add the start and end dates, along with what round the measurements were taken. A round is 21 days of the 21 day fix.

The planner stickers are a lifesaver for anyone who uses a paper planner and wants to keep track of their containers throughout the day! Print these on sticker paper and cut them out carefully. These are probably my favorite printable!

The pocket sized container checklist is great for anyone who can’t carry around a planner, their phone, or a purse all day. I originally made them for one of my readers who was a nurse–she wanted to be able to keep track of her containers while on the go!

The updated 21 Day Fix food list is made from all of the written and verbal updates to the program. You can read about all of the updates here, and you can read more about the food list and why I created it here.

And your Free 21 Day Fix Printables and Tools:

Please enter your email in the box below to access the printables:

By entering your email address, you will be added to the My Crazy Good Life email list. You can unsubscribe at any time. The information will only be used to provide you with updates according to our privacy policy, found on our website. We will never sell your info.

Seriously, a TON of resources for you! The 21 Day Fix has become more a way of life for me at this point. I follow my containers daily and have found what works for me. It’s not a 21 day thing for me anymore!

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The 21 Day Fix Extreme delivers results in just 3 weeks! The advanced minute workouts and macro-based meal plan helps you lose weight and get shredded fast.

After we fell in love with the original 21 Day Fix, we were so excited to step up our fitness game once again with the 21 Day Fix Extreme! I was totally blown away by my 21 Day Fix Extreme Results shown below.

You can order the base kit or challenge pack now. You can also stream all of the workouts and download the meal plan using Beachbody On Demand.

I really love the workouts because they have more variety and target more muscles through plyometrics, drop sets, and band work. Each workout is designed to help you build muscle and burn fat for a learner, toner body in 3 weeks.

My 21 Day Fix Extreme Review

The very first workout, Plyo adds jump training to challenge your legs in a new way. I will say this program is definitely lower-body focused. You’re going to do upper body moves, but every day is basically legs!

My favorite workouts from the program are Lower Fix and Cardio Fix.

You’ll use weights for 30 seconds on the Lower Fix then do jump training the last 30 seconds to really challenge every leg muscle. It’s intense, but the 30-second intervals make it go by fast. I also like the Cardio workout in this one better the original! It’s tough but a lot of fun. She also mixes in anaerobic moves into the workout which helps you burn even more fat!

I didn’t care for the Pilates workout.

It uses a band – which is something common in a Pilates workout – but it’s awkward. I found myself skipping or changing some of the moves to just get through the workout. By week 3, I just used the original 21 Day Fix Pilates workout, and I still felt like I better burn from it than the new version.

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The meal plan is very similar.

You’ll still use the containers, but you don’t have room in the meal plan to have a treat. I was totally okay with that – I mean, it’s 3 weeks!

The Countdown to Competition meal plan was a nice addition!

I followed it, and the nutrition guide actually tells you what Autumn eats specifically for each meal before a fitness competition.

The additional workouts are worth it.

I bought the Challenge Pack plus the Deluxe kit (without extra containers). Power Extreme and ABC Workout are two of my favorites, and both are in the Deluxe series.

Expect Drop Sets in the Upper Fix workout.

You’ll go heavy weights for 30 seconds and lighter weights for 30 seconds.

I didn’t like the modifier at all.

She is already in shape. She complains. The modifications aren’t great, and you can’t see her a lot. Can you tell that I didn’t like the modifications…at all?!

I’m not sure it’s more “Extreme” than the original.

It’s different, but I feel like that doesn’t necessarily mean harder workouts. Either program will help you build muscle and burn fat.

Here’s the 21 Day Fix Extreme Deluxe Calendar I followed.

Try Beachbody on Demand & Stream 21 Day Fix Extreme Fee for 2 Weeks

The trial is with Beachbody on Demand. It includes over 700 workouts to choose from and allows you to stream them unlimitedly! It’s $39.95 per quarter ($13 approx a month) after the trial if you decide to continue.

My 21 Day Fix Extreme Results

The bottom picture is after – I lost a total of 6.25 inches and 12lbs within 3 weeks!

After getting married in 2014, I ate about like my husband! My portions were double what I should have eaten plus more fast food than I ever had even imagined eating!! This plan helped jumpstart my results and start to get back to my pre-wedding, healthy weight! I still can’t get over my 21 Day Fix Extreme results for just 3 weeks of hard work. I plan on doing another round and then graduating to Hammer and Chisel.

Order the 21 Day Fix Extreme Challenge Pack or the Base Kit!

Who is the 21 Day Fix Extreme workout program for?

The 21 Day Fix Extreme is created anyone wanting to lean everything out and get shredded.

The moves are all really intense, but it’s also really focused on eating the right amount of the right types of food. I would recommend this program to an intermediate to advanced exerciser that wants to go to the next level.

There is not a good modifier so a beginner may struggle. I would recommend Autumn’s original or Country Heat to a beginner.

21 Day Fix Extreme vs 21 Day Fix

Extreme is more intense than the original. It has more jumping in it and a little shorter warm up and cool down.

The meal plan is also more strict, but it is still very realistic and can help you have great results in 3 weeks. There is a regular eating plan and then “Countdown to Competition” eating plan. The Extreme meal plan is very similar to the original, but it has no cheats on it. Then, the Countdown to Competition follows more of a Paleo-based diet. Neither one has you starving or dropping below 1200 calories, though.

Do I have to do the original 21 Day Fix first?

You don’t have to, but I do recommend it. Even after going through both programs I’m still not 100% sold that this program is harder than the original. It’s definitely different and a good change and shock to the system after the original, but I think both programs have their strengths and work well together.

The original is also still intense. You can make it hard even for an advanced exerciser. (Read more on the original here)

You can buy the both programs together for a discounted price.

Do you need Shakeology? What does it count as?

Shakeology is considered a red container (a protein). You can choose to use Shakeology like I did or substitute it with any other red container option.

What is the 21 Day Fix Extreme Meal Plan Like?

It’s very similar to the original using containers instead of counting calories. The only difference in the 21 Day Fix Extreme meal plan from the original is you have more nutrient yellows and no treats. I did the Countdown to Competition meal plan which was is lower carb on 2 days and original meal plan on the 3rd day.

You can choose to the Countdown to Competition meal plan or stick to the original meal plan. The Countdown to Competition plan has more protein and veggies with fewer starches. In the picture above, Monday was my “Countdown” meals and then Tuesday was a normal meal plan.

If you’d like us to be your coaches and to have our Countdown to Competition meal plan email us at thegirls@soreyfitness.com

Can the 21 Day Fix Extreme meal plan work with my vegetarian or gluten-free diet?

Yes, you can choose any food from the list above to fill your containers or use in a recipe. You can pick and choose what you eat on the plan, and you’ll still have amazing results.

Do I have to eat all my foods separately since it’s containers?

Nope, you can mix in recipes! Autumn has a great cookbook as well that is broken down into containers.

The 21 Day Fix Extreme Workouts

What do I need for the 21 day fix extreme?

You’ll want a mat, set of light and heavy dumbbells and a 15-lb (or light) resistance band. I use 5, 8 and 10lb weights.

Can I modify the moves for my needs?

Yes – definitely! There is a modifier, but I will say – the modifications are tougher than the original 21 Day Fix. In the original, Kat (the modifier) was able to really modify the moves and still be challenged. In this program, the modifier just doesn’t jump as high, go as deep into the moves, and lifts a lighter weight. You can always modify for your needs.

What do the workouts look like??

Just like original, all of the workouts are 30 minutes. Each workout does include a warm up and cool down. You also receive a 10 Minute Hardcore workout which you can do twice a week.

Here’s a sneak peek of 21 Day Fix Upper Fix. It includes band and dumbbell exercises.

21 Day Fix Extreme Workout Download

21 Day Fix Workout Free Download

How much room do I need?

21 Day Fix Workout Download

I suggest 6 feet because you’ll be moving back and forth, jumping and going side to side.

What’s Included?

• A Variety of 30-Minute Workouts
  • Plyo, Upper, Pilates, Lower, Cardio, Dirty 30, and 10 Minute Hardcore
• 2 Choices of a Meal Plan (the original or the Countdown to Competition) to make sure you get max results
• Containers to help you get the right portion of every food for great results
• With the CHALLENGE PACK – You’ll also receive 30 days of Shakeology, a powerhouse for a Red Container, and a 30 day Club Membership with includes streaming workouts.

Where can you buy the 21 Day Fix Extreme?

You can order it from any Beachbody coach like us! We’d love to help you get started and enrolled in our monthly challenge group.

You just want to use the link below and email us at thegirls@soreyfitness.com for access to our private group and the sample meal plan.

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If this post helped you, make sure it says Kalee at check out or look up 1001548. :)

Order the 21 Day Fix Extreme Challenge Pack or the Base Kit!

You can also try it for free for 2 weeks with streaming.

Try Beachbody on Demand & Stream 21 Day Fix Extreme Fee for 2 Weeks

The trial is with Beachbody on Demand. It includes over 700 workouts to choose from and allows you to stream them unlimitedly! It’s $39.95 per quarter after the trial.

What if I don’t like it?

https://degeocucen.tistory.com/2. There is a full money-back guarantee for 4 weeks! You could literally do the full program and send it back if you didn’t like it.

Can I do the program over again?

Yes, you can do multiple rounds of the program and still see results! Give yourself an extra challenge the second time around by upping your weights and counting your reps.

Want to know more about how Autumn eats?

You’ll love her Ultimate Portion Fix program! She goes into timed nutrition, carb cycling, counting macros, and how she actually eats each day!

Learn More About Ultimate Portion Fix

Want in our next Online Fit Challenge & access to our sample meal plan?

Email thegirls@soreyfitness.com and we’ll make sure you get in the next group! We do a challenge the 1st and 4th Monday of each month! You can also order your Challenge Pack now to make sure you have it in time!

If this post helped you, make sure it says Kalee at check out or look up 1001548. :)

Order the Challenge Pack or The Base Kit!

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Try Streaming 21 Day Fix Extreme & 700+ Workouts for 2 Weeks for Free

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